Pre & Post care brazilian lymphatic massage guidelines

1. Hydration - Clients should be well-hydrated before the session, as adequate fluid levels help support the lymphatic system’s function. Drink plenty of water in the hours leading up to the massage.

2. Avoid Heavy Meals - A heavy meal can make the client feel uncomfortable during the massage and can interfere with the body's lymphatic processes. Eat a light meal at least 1-2 hours before their session.

3. Limit Alcohol and Caffeine - Alcohol and caffeine can dehydrate the body and counteract the benefits of lymphatic drainage.It is suggested to avoid these substances for 24 hours prior to their massage.

4. Shower or Bathe - The room will be warm and at times your arms resting above your head. A clean body ensures a more comfortable and hygienic experience, especially when using oils during the massage.

5. Wear Comfortable Clothing - Comfortable, loose-fitting clothing makes it easier to change and relax before and after the session, try to avoid tight garments that could restrict circulation post-massage.

1. Hydration - Drinking water after the massage helps flush out the toxins and waste products released during the lymphatic drainage. Drink plenty of water throughout the day after your session.

2. Rest - The body may feel more relaxed and even slightly fatigued after the massage, making rest important for recovery. You are encouraged to take it easy for the rest of the day, avoiding strenuous activities.

3. Avoid Alcohol and Caffeine - As with pre-care, alcohol and caffeine can interfere with the detoxification process and should be avoided.  It is recommended to avoid these substances for 24 hours after the massage.

4. Healthy Diet - Eating a balanced, light diet supports the body’s natural detoxification process following the massage. Nutrient-rich, easily digestible foods in the hours following their session is recommended..

5. Possible Detox Symptoms - Some clients may experience mild detox symptoms, such as slight fatigue, headache, or increased urination, as the body expels toxins. These symptoms are normal and typically resolve within a day or two. Adequate hydration can help to alleviate these symptoms